Finally know what to eat, when to eat, and how much - for you.

Personalized eating that supports steady energy and healthy weight
- without dieting, guessing, or giving up the foods you love

28 Days of Fun, Eye-Opening Discoveries of the Perfect Foods for Your Body
Backed by Your Data, Not Rules
YES - I WANT TO KNOW (not guess)

Introducing: CustomFit Wellness™

Powered by Data Driven Eating™

A simple, empowering program that uses your own data to help you:

  • SEE how your body responds to what you eat right away

  • Connect your food choices with energy, hunger and cravings

  • Reveal the impact of movement, stress, and sleep on your blood sugar (and weight)

Data Driven Eating™ (or DDE for short) isn’t a diet. It’s a discovery process. Backed by science, supported by coaching, and customized to you.

This Is for You If You...

✔ Want steady energy, fewer cravings, and a sane path to healthy weight.
✔ Prefer clarity over rules and are curious to learn from their own data (not what works for everyone else).
✔ Are ready to test small changes and keep what works.
✔ Value family, faith, and fun—and want food peace, not perfection.

YES! I WANT TO KNOW ME BETTER!

What You’ll Get:

✅ Know which foods keep you energized and satisfied (and which don’t)
✅ Fewer cravings and more stable days by steadying blood sugar
✅ Confidence in what to eat, when to eat, and how much – for your body – so that you can reach your healthy weight
✅ Eat confidently at home, restaurants, or parties – without second-guessing
✅ Your CustomFit Wellness™ Manual: a personalized guide to your best foods, timing, portions, and simple movement/sleep/stress levers to maximize your energy, improve your sleep, and reduce your waistline

*CGM IS SOLD SEPARATELY, FSA/HSA ELIGIBLE

How We Are Going To Do This

Over 5 weeks, we’ll install your CustomFit Plan, a three-step process that personalizes foods, timing, portions and folds in movement, sleep, and stress so you can stabilize energy, reduce cravings, and make progress that lasts.

Phase 1: Power ON™

Weeks 1 & 2 – Uncover hidden metabolic patterns with some “control experiments” (that you get to eat), bust food myths, and reset your mindset.

Start from a place of curiosity, not restriction.
Stop guessing and chasing conflicting rules

→Outcome: Your Personal Experiment Map and clear starting point for what to test first.

Phase 2: Fuel UP™

Weeks 3 & 4 – Run bite-sized experiments (no lab coat needed) to identify best-fit meals and timing; add movement, sleep, and stress levers that support your metabolism. Reduce mid-afternoon crashes and night snacking

→Outcome: Your Best-Food & Timing Shortlist plus practical lifestyle moves that steady blood sugar and curb cravings.

Phase 3: Live BOSS™

Week 5 – Lock in what works. Dial in portion sweet spots and a rhythm that fits your days (No more “start over Monday” loop). We’ll assemble your CustomFit Wellness™ Manual and practice using it all week to ensure your system feels sustainable and empowering.

→Outcome: Your CustomFit Plan– what to eat, when, and how much, plus a simple way to keep iterating after the program ends.

 

You bring the curiosity. I’ll bring the coaching.

Real Results from Real Women

FAQs

The CGM (continuous glucose monitor) measures glucose in your tissue, not your blood. It’s FDA-approved for over-the-counter use and is a powerful tool to see how well your body moves glucose into your cells. It doesn’t hurt—you won’t even feel it! My husband didn’t believe me until he tried it himself. Plus, I’ll give you insider tips to get the most from your experience.

Not at all. The app is simple, and I provide a short walk-through video to show you everything. You can track your food using paper or a digital form—whatever works for you.

As a first step, yes —because it’s tailored to your goals. You’ll learn the levers that affect fat storage and fat burning, and muscle building, and we’ll design your experiments around what you want to achieve. This is about forming your food foundation, not another cookie-cutter diet.

Nope. You’ll be using your current go-to meals and just tweaking them based on your data. You won’t be locked into recipes or food lists. Instead you will be choosing your own healthy swaps that fit with what you already like and how you already cook.

Only about 20–30 minutes per week for lessons and tracking. Three group sessions are around 60 minutes. You can track just 3 days per week or more if you love the data. (More data, more clarity)

Great! You’ll get to test how real life affects your metabolism—whether that’s restaurant meals, disrupted sleep, or vacation treats.

Compared to other CGM programs ($399–$449 without coaching or community), DDE gives you:

  • Personal support and expert coaching

  • A custom-built meal manual

  • A community of others testing and learning with you – ask all the questions you want

  • A new level of clarity and confidence about your health

This program is only $497 regular pricing (+ CGM purchase of ~$99 if you do not already have your own).

You can use your own CGM. If you have a prescription CGM for use with Diabetes and/or are diagnosed with Diabetes –  understand that this program is not intended to replace your health care provider’s instruction and guidance and recommendations. 

Nor do we provide any information with regards to insulin dosages. This program provides guided experiments that you choose. 

If the changes made by you have an impact on your blood sugar management – you will want to be in contact with your medical provider to make insulin adjustments as you would if you were doing this on your own.

Prescriptions CGMs can be calibrated and have additional stringent requirements to serve the diabetic population, such as high/low glucose alerts.

The Stelo monitor does not have the alarms for high/low glucose built into the app that are required for CGM for the express management of diabetes. It is NOT to be used to detect/alert/manage hypoglycemia or insulin dosages in any way. 

That being said, if you do not have a prescription CGM, and are simply interested in the information of how the food you eat is affecting your glucose levels, you CAN use the Stelo (reassure your healthcare provider that you will not be relying on it in any way to make decisions with regards to medications). Stelo is a LIFESTYLE tracking tool only. 

No medical decisions should be made based on the use of the device without consulting your healthcare provider. You can set up the app to share the data you collect in the program with your doctor.

You should continue to manage your diabetes in the way you already do based on your doctor’s guidance. For example, if you use a blood glucose meter for determining your insulin, you would continue to do so. 

CustomFit Wellness™ Enrollment

Program Fee: $497

Next Program Start Date: January 18, 2026

  • Week 1: Prep Week
  • Week 2: CGM Observation (baseline data)
  • Weeks 3-5: CGM Experiments
  • Every week – lessons, cheat sheets, recipes, and more

CGM is sold separately, FSA/HSA Eligible
The DDE program may also be FSA/HSA Eligible, check whether your plan covers health coaching (many do!)

PLEASE LET ME IN!

Why Listen to Me?

I have BEEN there.

If you don’t know me yet – I am Stephanie Pazniokas, founder of SJP Health & Wellness and creator of CustomFit Wellness™. I’m a neuroscientist, psychobiologist, and biochemist turned Precision Nutrition-certified Master Health Coach & Culinary Nutrition Expert. Clients say my superpower is turning complex science into calm, practical (and doable) steps, and helping those who have tried it all and lost faith regain trust in their bodies again.

But I have also BEEN THERE – pre-diabetic, high blood pressure, and stage 1 obesity with a stress-induced joint-pain topper. I know that it is a world where eggs are good then bad, yogurt is good, no wait strike that… there is someone telling you what is and isn’t good and often times they seem like they agree until you look at the fine print. I am bringing you through the process that worked for me (as opposed to the one that I tried and bombed at): Learning my body, my data.

Coach Steph Smiling

Use of Third Party Continuous Glucose Monitor and Coaching Scope of Practice:

CGM is a valuable tool for managing diabetes, but it’s not a replacement for medical care. This program can help you understand and interpret CGM data, but the coach cannot make medical decisions based on that data. 

CGM use and medical interpretation should be tailored to the individual’s specific needs and under the guidance of a qualified healthcare provider. 

Coach can help you learn about and use continuous glucose monitoring (CGM) as a tool for managing your health. However, all decisions about your medical care should be made in consultation with your healthcare provider. No medical decisions should be made based on CGM data within the program; however, you can share your data with your doctor through a secure portal if you wish (provided by the CGM manufacturer software). If you have any questions about existing diagnoses (e.g. diabetes) or CGM use, please consult with your doctor.