Finally Know What to Eat

—Without Dieting, Guessing, or Giving Up the Foods You Love

28 Days of Fun, Eye-Opening Discoveries of the Perfect Foods for Your Body
—Backed by Real Data, Not Rules
YES - I WANT TO KNOW (not guess)

Feel Like You’ve Tried Everything... But Nothing Sticks?

You’re not alone.

You’ve eaten clean, counted carbs, skipped meals, and Googled your way into overwhelm… But you’re still stuck in fat-storage mode, frustrated by cravings, fatigue, and meals that feel more like math than nourishment.

Good news! Your metabolism isn’t ruined. You’re just missing the right data—and a clear, personal way to act on it.

Sounds good - Sign me UP!
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Introducing: Data Driven Eating™

A simple, empowering program that uses your own data to help you:

  • Know which foods keep you energized and satisfied

  • Reduce cravings and stabilize blood sugar

  • Turn on fat-burning mode (without giving up the foods you love – even if you tweak how you eat them)

  • Eat confidently at home, restaurants, or parties—without second-guessing

Data Driven Eating™ (or DDE for short) isn’t a diet. It’s a discovery process. Backed by science, supported by coaching, and customized to you.

What You’ll Get:

✅ Prep Week Kickoff Plan

Ease into the program with clarity, guidance, and support (no overwhelm!)

✅ 4 Weeks of Meal Experiments

Track your glucose (via Continuous Glucose Monitor* (aka CGM) & hunger/energy tracking) and learn exactly what works for you

✅ Personalized Meal Manual

Your customized guide to the foods, meals, and combos that fuel your metabolism

✅ Mini Lessons + Easy Tracking Tools

Short videos and simple templates to help you learn without feeling buried in information

✅ Live Coaching + Community

Get expert support through 3 live coaching sessions, ask questions, and connect with others in a private, non-Facebook space

 

*CGM IS SOLD SEPARATELY, FSA/HSA ELIGIBLE

Your DDE Waypoints in your Journey to Becoming the BOSS of your health

Power ON™

Uncover hidden metabolic patterns, bust food myths, and reset your mindset. Start from a place of curiosity, not restriction.

Fuel UP™

Learn what fuels you best. Use your data to build meals that balance energy, appetite, and blood sugar—while still enjoying food.

Live BOSS™

Lock in what works. Build lasting habits and walk away with a personalized system that feels sustainable and empowering.

 

You bring the curiosity. I’ll bring the coaching.

Real Results from Real Women

This Is for You If...

  • You’re confused by conflicting nutrition advice and just want to see for yourself (test not guess!)

  • You feel like you’re doing “everything right” but still not seeing results

  • You want food freedom without strict rules

  • You’re ready to learn what works for your body—and keep doing it for life 

YES! I WANT TO MAKE MY OWN STORY!

FAQs

The CGM (continuous glucose monitor) measures glucose in your tissue, not your blood. It’s FDA-approved for over-the-counter use and is a powerful tool to see how well your body moves glucose into your cells. It doesn’t hurt—you won’t even feel it! My husband didn’t believe me until he tried it himself. Plus, I’ll give you insider tips to get the most from your experience.

Not at all. The app is simple, and I provide a short walk-through video to show you everything. You can track your food using paper or a digital form—whatever works for you.

As a first step, yes —because it’s tailored to your goals. You’ll learn the levers that affect fat storage and fat burning, and muscle building, and we’ll design your experiments around what you want to achieve. This is about forming your food foundation, not another cookie-cutter diet.

Nope. You’ll be using your current go-to meals and just tweaking them based on your data. You won’t be locked into recipes or food lists. Instead you will be choosing your own healthy swaps that fit with what you already like and how you already cook.

Only about 20–30 minutes per week for lessons and tracking. Three group sessions are around 60 minutes. You can track just 3 days per week or more if you love the data. (More data, more clarity)

Great! You’ll get to test how real life affects your metabolism—whether that’s restaurant meals, disrupted sleep, or vacation treats.

Compared to other CGM programs ($399–$449 without coaching or community), DDE gives you:

  • Personal support and expert coaching

  • A custom-built meal manual

  • A community of others testing and learning with you

  • A new level of clarity and confidence about your health

And it’s only $397 (+ CGM purchase of ~$99 if you do not already have your own).

You can use your own CGM. If it is prescription CGM for use with Diabetes, understand that this program is not intended to replace your health care provider’s instruction and guidance and recommendations. 

Nor do we provide any information with regards to insulin dosages. This program provides guided experiments that you choose. 

If the changes made by you have an impact on your blood sugar management – you will want to be in contact with your medical provider to make insulin adjustments as you would if you were doing this on your own.

Prescriptions CGMs can be calibrated and have additional stringent requirements to serve the diabetic population, such as high/low glucose alerts.

The Stelo monitor does not have the alarms for high/low glucose built into the app that are required for CGM for the express management of diabetes. It is NOT to be used to detect/alert/manage hypoglycemia or insulin dosages in any way. 

That being said, if you do not have a prescription CGM, and are simply interested in the information of how the food you eat is affecting your glucose levels, you CAN use the Stelo (reassure your healthcare provider that you will not be relying on it in any way to make decisions with regards to medications). Stelo is a LIFESTYLE tracking tool only. 

No medical decisions should be made based on the use of the device without consulting your healthcare provider. You can set up the app to share the data you collect in the program with your doctor.

You should continue to manage your diabetes in the way you already do based on your doctor’s guidance. For example, if you use a blood glucose meter for determining your insulin, you would continue to do so. 

Data Driven Eating™ Enrollment

Investment: $397

Program Starts: May 25, 2025

  • Week 1: Prep Week
  • Week 2: CGM Observation (baseline data)
  • Weeks 3-5: CGM Experiments

CGM is sold separately, FSA/HSA Eligible
The DDE program may also be FSA/HSA Eligible, check whether your plan covers health coaching (many do!)

PLEASE LET ME IN!

Use of Third Party Continuous Glucose Monitor and Coaching Scope of Practice:

CGM is a valuable tool for managing diabetes, but it’s not a replacement for medical care. This program can help you understand and interpret CGM data, but the coach cannot make medical decisions based on that data. 

CGM use and medical interpretation should be tailored to the individual’s specific needs and under the guidance of a qualified healthcare provider. 

Coach can help you learn about and use continuous glucose monitoring (CGM) as a tool for managing your health. However, all decisions about your medical care should be made in consultation with your healthcare provider. No medical decisions should be made based on CGM data within the program; however, you can share your data with your doctor through a secure portal if you wish (provided by the CGM manufacturer software). If you have any questions about existing diagnoses (e.g. diabetes) or CGM use, please consult with your doctor.